9 ways to stop social media addiction - with causes, signs and effects
There's no simple explanation of whether social media good or bad for you because it's such a pervasive influence on modern life, it has so many negative and positive impacts. But why social media is so addictive? It is assessed that 210 million people worldwide suffer from internet and social media addiction. Psychologists estimate that as many as 5 to 10% of Americans meet the indications of social media addiction. In the case of students, male students are more addicted to social media than female students. But in 2020, so many of us trapped inside, helpless to meet friends in person and thereafter utilizing social media out of boredom and a wish to connect, our usage habits have gotten even miserable, depressing and desperate. In response to studies correlating social media usage to increased rates of mental health issues like anxiety and depression. But addiction is nothing new. What are the Causes of social media addiction? Lack of friends/loneliness The social n...